Is Kombucha Good For Hangovers?

Pakhi Agarwal

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Is Kombucha Good For Hangovers

Waking up with a hangover is never fun. Headaches, nausea, and tiredness can make you regret that extra drink from the night before. You might be wondering, “Is kombucha good for hangovers?” Kombucha, a trendy fermented tea, is praised for its health benefits, but can it really help with hangovers? Let’s find out!

What Is Kombucha? Is Kombucha Good For Hangovers?

Kombucha is a fizzy drink made from tea, sugar, and something called SCOBY (a mix of bacteria and yeast). It’s been enjoyed for a long time and is known for being good for your health. Packed with probiotics (good bacteria), antioxidants, and vitamins, kombucha is often seen as a healthy choice. But can it help when you’re hungover?

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Why Kombucha Might Help?

Why Kombucha Might Help

Rehydrates You

Alcohol makes you pee more, which can lead to dehydration. This is one reason why you feel so bad the next day. Is kombucha good for hangovers in terms of rehydration? Absolutely. Kombucha is mostly water, so drinking it can help rehydrate you. Plus, it tastes better than plain water, so you might find it easier to drink.

Restores Electrolytes

When you drink alcohol, you lose electrolytes, which are important for keeping your body working right. Some kombuchas have electrolytes like potassium and sodium, which can help bring your body back to balance and make you feel better. This is another reason why people ask, “Is kombucha good for hangovers?”

Soothes Your Stomach

Hangovers often come with an upset stomach and nausea. The probiotics in kombucha can help settle your stomach by balancing the good bacteria in your gut. This might help reduce nausea and improve digestion, making you feel better quicker. So, is kombucha good for hangovers when it comes to stomach issues? Many would say yes.

Helps Detoxify

Your liver works hard to get rid of the alcohol you drank. Kombucha has antioxidants that can support your liver and help it detoxify your body. While it’s not a miracle cure, it might give your liver a little boost. This adds another tick to the question, “Is kombucha good for hangovers?”

Boosts Energy

Feeling tired and sluggish is common with a hangover. Kombucha has a small amount of caffeine from the tea, which can give you a gentle energy boost. It also contains B vitamins that can help reduce fatigue and increase your energy levels. When people ask, “Is kombucha good for hangovers?” the energy boost is often a key benefit mentioned.

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How to Use Kombucha for Hangovers?

How to Use Kombucha for Hangovers

If you want to try kombucha to ease your hangover, here are some tips:

  • Drink it in the morning: Start your day with a glass of kombucha to help rehydrate and restore electrolytes.
  • Don’t overdo it: Kombucha is acidic, so drinking too much might upset your stomach even more. Start with a small amount and see how you feel.
  • Pick a mild flavor: If you’re feeling queasy, choose a gentle flavor like ginger or lemon, which can be soothing.
  • Combine with other remedies: Kombucha can help, but it’s best to use it alongside other hangover remedies like drinking water, eating a good meal, and getting rest.


So, is kombucha good for hangovers? It can be a helpful part of your hangover recovery. Its hydration, electrolytes, probiotics, and antioxidants can offer some relief from hangover symptoms. However, remember that kombucha is not a cure-all. The best way to avoid a hangover is to drink alcohol in moderation and stay hydrated. But if you do find yourself with a hangover, a refreshing glass of kombucha might just help you feel better faster.

Wondering, “Is kombucha good for hangovers?” It’s important to remember that while kombucha can help, it’s not a guaranteed solution. Many people find it beneficial for its hydration and gut health benefits. So, next time you’re facing a hangover, consider reaching for a bottle of kombucha.


Can Kombucha Help Alleviate Hangover Symptoms?

Yes, kombucha can help alleviate hangover symptoms. It can rehydrate you, restore lost electrolytes, soothe your stomach, aid in detoxifying your liver, and give you a small energy boost due to its caffeine content.

How Much Kombucha Should I Drink For A Hangover?

Start with a small amount, like a half cup, to see how your body reacts. If it feels good, you can gradually drink more. Be mindful of its acidity, which can upset your stomach if consumed in large amounts.

What Flavors Of Kombucha Are Best For A Hangover?

Mild flavors like ginger or lemon are often best for a hangover as they can be soothing to your stomach. Avoid very acidic or highly flavored kombuchas if you’re feeling particularly nauseous.

Can Kombucha Replace Water For Rehydration After Drinking Alcohol?

While kombucha can help with rehydration due to its high water content, it shouldn’t completely replace water. Drinking plain water alongside kombucha can help ensure you stay fully hydrated and feel better faster.

Is It Safe To Drink Kombucha On An Empty Stomach When Hungover?

It’s generally safe to drink kombucha on an empty stomach, but if you have a sensitive stomach, it might be better to eat a light snack first. Kombucha is acidic, and drinking it on an empty stomach can sometimes cause discomfort.